The Pelvic Floor for Labour and Birth

A short course to help women understand the role of the pelvic floor in pregnancy and birth. The course is broken down into four videos that complete a 2 hour session. 1. Pelvic floor exploration and how to "lift" (Kegel) correctly 2. Pelvic floor relaxation and why this is REALLY important 3. A 40 minute yoga sequence that works through KEY movements for preparing your pelvic floor for labour and birth. 4. A recorded relaxation that takes you through relaxation and breath work for the pelvic floor for birth.